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Black Bean Chicken Salad With Cilantro Dressing Recipe

Black Bean Chicken Salad With Cilantro Dressing Recipe

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Black Bean Chicken Salad With Cilantro Dressing

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Ingredients:

Serving

1 1/2 cups fresh cilantro leaves
1/2 cup grated parmesan cheese
1/3 cup pine nuts
1/3 cup olive oil
1/4 cup whipping cream (heavy )
1 tsp grated lemon peel
1 tbsp lemon juice
1/8 tsp ground red pepper ( cayenne)
2 garlic cloves
2 tsp olive oil
1 lb chicken breast halve, boneless, skinless , cut into 1/2 inch strips
1 tsp chili powder
1/4 tsp garlic salt
2 cups uncooked penne pasta (6 oz)
1 large tomato, chopped (1 cup)
1 (15 oz) can black beans, rinsed and drained

Directions:

Prepare Cilantro Dressing by placing all dressing ingredients in food processor or blender. Cover and process until smooth. Set aside.
Heat oil in 10-inch skillet over medium-high heat.
Cook chicken in oil 6 to 8 minutes, stirring occasionally, until no longer pink in center. Toss chicken, chili powder and garlic salt; set aside.
Cook and drain pasta as directed on package. Rinse with cold water; drain.
Mix pasta, chicken, dressing, tomato and beans.
Serve in tostado shells if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.23 Kcal (1504 kJ)
Calories from fat	240.18 Kcal
		% Daily Value*
Total Fat	26.69g	41%
Cholesterol	58.78mg	20%
Sodium	403.14mg	17%
Potassium	449.73mg	10%
Total Carbs	9.36g	3%
Sugars	2.12g	8%
Dietary Fiber	2.82g	11%
Protein	22.1g	44%
Vitamin C	7.2mg	12%
Iron	0.9mg	5%
Calcium	115.3mg	12%

Amount Per 100 g
Calories	197.57 Kcal (827 kJ)
Calories from fat	132.1 Kcal
		% Daily Value*
Total Fat	14.68g	41%
Cholesterol	32.33mg	20%
Sodium	221.72mg	17%
Potassium	247.34mg	10%
Total Carbs	5.15g	3%
Sugars	1.16g	8%
Dietary Fiber	1.55g	11%
Protein	12.16g	44%
Vitamin C	4mg	12%
Iron	0.5mg	5%
Calcium	63.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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