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Black Bean Cakes With Fried Eggs and Avocado Crema Recipe

Black Bean Cakes With Fried Eggs and Avocado Crema Recipe

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Black Bean Cakes With Fried Eggs and Avocado Crema

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Ingredients:

Serving

1 medium avocado , cut in half lengthwise, peel and pit removed
2 tbsp freshly squeezed lime juice
1/4 cup sour cream
1/2 cup fresh cilantro, coarsely chopped
1/4 cup finely ground yellow cornmeal
2 (15 oz) cans black beans, drained and rinsed
2 medium garlic cloves, finely chopped
1 large egg
1/2 cup plain breadcrumbs
1/2 cup fresh cilantro, coarsely chopped
1/2 cup white onion, finely chopped
4 tsp hot sauce
4 tsp kosher salt
1/4 cup canola oil
6 eggs
1 1/2 cups monterey jack and cheddar cheese blend, shredded

Directions:

Mash avocado with lime juice. Add sour cream and cilantro. Chill.
Heat the oven to 300°F and arrange a rack in the middle. Place cornmeal in a shallow dish and set aside.
Place beans, garlic, egg, breadcrumbs, cilantro, onion, hot sauce, and salt in the bowl of a food processor fitted with a blade attachment. Pulse until incorporated and beans are broken down but some whole beans remain, about 15 pulses. Scrape down the sides of the bowl with a rubber spatula during processing.
Form 6 (3-inch) patties and dust each patty on both sides with cornmeal.
Heat oil in a large frying pan over medium-high heat until shimmering, about 2 minutes. Place patties in the pan and fry until golden, about 3 to 5 minutes. Flip and repeat on the second side.
Transfer to a baking sheet and place in the oven to keep warm.
NOTE: The black bean cakes can be made up to 1 day in advance, cooled, covered, and refrigerated. To reheat, place on a baking sheet and warm in a 375°F oven for 15 minutes.
Fry or poach eggs.
Place bean cakes on serving plate. Top each with a fried or poached egg, 1/4 cup cheese and 2 tablespoons of the crema.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.4 Kcal (2183 kJ)
Calories from fat	348.05 Kcal
		% Daily Value*
Total Fat	38.67g	59%
Cholesterol	250.68mg	84%
Sodium	1938.4mg	81%
Potassium	505.54mg	11%
Total Carbs	20.23g	7%
Sugars	2.26g	9%
Dietary Fiber	4.78g	19%
Protein	25.21g	50%
Vitamin C	9.3mg	15%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	516.7mg	52%

Amount Per 100 g
Calories	230.25 Kcal (964 kJ)
Calories from fat	153.7 Kcal
		% Daily Value*
Total Fat	17.08g	59%
Cholesterol	110.7mg	84%
Sodium	856.01mg	81%
Potassium	223.25mg	11%
Total Carbs	8.93g	7%
Sugars	1g	9%
Dietary Fiber	2.11g	19%
Protein	11.13g	50%
Vitamin C	4.1mg	15%
Vitamin A	0.3mg	20%
Iron	1mg	13%
Calcium	228.2mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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