Directions:
- In a nonstick skillet coated with cooking spray, saute onion and green pepper until tender. Stir in beans; heat through.
- Spoon about 1/2 cupful off center of each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with salsa if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.59 Kcal (689 kJ) | ||
| Calories from fat | 39.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 6.73mg | 2% | |
| Sodium | 206.44mg | 9% | |
| Potassium | 262.18mg | 6% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.27 Kcal (700 kJ) | ||
| Calories from fat | 39.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 209.8mg | 9% | |
| Potassium | 266.44mg | 6% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 6.77g | 13% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 76.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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