Black Bean and Zucchini Quesadilla Recipe

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Black Bean and Zucchini Quesadilla
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Ingredients:

Directions:

  1. Saute zucchini, black beans, olive oil, and cummin for 5 minutes.
  2. Place mixture on tortillas.
  3. Sprinkle with cheese.
  4. Fold in half and cook in pan until cheese melts and tortilla is toasted.
  5. Top with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.09 Kcal (1240 kJ)
Calories from fat 88.9 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 14.83mg 5%
Sodium 222.35mg 9%
Potassium 1346.17mg 29%
Total Carbs 35.48g 12%
Sugars 1.85g 7%
Dietary Fiber 9.42g 38%
Protein 18.3g 37%
Vitamin C 40.7mg 68%
Iron 4.4mg 25%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 144.8 Kcal (606 kJ)
Calories from fat 43.47 Kcal
% Daily Value*
Total Fat 4.83g 15%
Cholesterol 7.25mg 5%
Sodium 108.74mg 9%
Potassium 658.35mg 29%
Total Carbs 17.35g 12%
Sugars 0.91g 7%
Dietary Fiber 4.61g 38%
Protein 8.95g 37%
Vitamin C 19.9mg 68%
Iron 2.2mg 25%
Calcium 98.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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