Black Bean and Sweet Potato Stew with Chilies and Polenta Triangles Recipe
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Ingredients:
- sour cream (optional)
- avocado slices (optional)
- orange wedges (optional)
- polenta triangles
Directions:
- Heat oil in heavy large pot over medium heat. Add onions and sauté until tender, about 10 minutes. Add ginger, chili powder and cumin and stir 2 minutes. Add sweet potatoes, orange juice and garlic and bring to boil. Reduce heat, cover and simmer until sweet potatoes are almost tender, about 10 minutes.
- Stir beans, poblano chilies and bell pepper into sweet potato mixture. Cover and simmer until chilies are tender, about 15 minutes longer. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover and refrigerate. Rewarm over low heat before continuing, stirring occasionally.)
- Divide stew among 4 bowls. Top with sour cream, avocado and orange, if desired. Serve with Polenta Triangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.08 Kcal (2952 kJ) | ||
| Calories from fat | 77.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Sodium | 129.32mg | 5% | |
| Potassium | 2721.91mg | 58% | |
| Total Carbs | 128.35g | 43% | |
| Sugars | 23.51g | 94% | |
| Dietary Fiber | 25.92g | 104% | |
| Protein | 31.02g | 62% | |
| Vitamin C | 102.1mg | 170% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 20.8mg | 116% | |
| Calcium | 243.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 130.38 Kcal (546 kJ) | ||
| Calories from fat | 14.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 13% | |
|---|---|---|---|
| Sodium | 23.91mg | 5% | |
| Potassium | 503.31mg | 58% | |
| Total Carbs | 23.73g | 43% | |
| Sugars | 4.35g | 94% | |
| Dietary Fiber | 4.79g | 104% | |
| Protein | 5.74g | 62% | |
| Vitamin C | 18.9mg | 170% | |
| Vitamin A | 0.5mg | 82% | |
| Iron | 3.8mg | 116% | |
| Calcium | 45.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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