Directions:
- Place the corn, green beans, chilies, garlic, lime, cilantro, egg and cornmeal in a large mixing bowl and stir to combine.
- Divide the cornmeal mixture into small balls. Flatten the balls of mixture between the palms of your hands to form rounds.
- Heat a little peanut oil in a preheated wok or non-stick skillet.
- Fry the fritters in batches until brown and crispy on the outside, turning occasionally.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.31 Kcal (1224 kJ) | ||
| Calories from fat | 108.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 74.82mg | 25% | |
| Sodium | 518.64mg | 22% | |
| Potassium | 218.01mg | 5% | |
| Total Carbs | 37.69g | 13% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.5mg | 14% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224 Kcal (938 kJ) | ||
| Calories from fat | 83.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 19% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 25% | |
| Sodium | 397.44mg | 22% | |
| Potassium | 167.07mg | 5% | |
| Total Carbs | 28.88g | 13% | |
| Sugars | 6.04g | 32% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 7.39g | 19% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 1.9mg | 14% | |
| Calcium | 48.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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