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Black Bean and Hominy Succotash With Grilled Portobello Mushroom Recipe

Black Bean and Hominy Succotash With Grilled Portobello Mushroom Recipe

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Black Bean and Hominy Succotash With Grilled Portobello Mushroom

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Ingredients:

Serving

2 tbsp canola oil
6 large portobello mushroom caps , gills removed (see tip)
1 medium zucchini , cut in half lengthwise
1 small red bell pepper, cut into quarters
2 ears corn, husked
1/4 cup cider vinegar
2 tsp light brown sugar
1 tsp smoked paprika
3/4 tsp salt, divided
1 (15 oz) can black beans, rinsed
1 (15 oz) can hominy, rinsed
1 (10 oz) package frozen baby lima beans , cooked according to package directions
6 tsp prepared barbecue sauce
6 tsp toasted salted pepitas (optional)

Directions:

Preheat grill to medium-high.
Brush tops of mushrooms caps and both sides of zucchini and bell pepper with oil. Grill along with corn, turning occasionally, until tender and lightly charred on all sides, 5 to 6 minutes for the mushrooms, zucchini and bell pepper and 8 to 10 minutes for the corn.
Whisk vinegar, brown sugar, paprika and 1/4 teaspoon salt in a large skillet. Add the grilled mushroom caps and turn to coat. Bring to a boil over medium heat. Remove the pan from the heat. Transfer the mushrooms to a cutting board.
Meanwhile, cut corn kernels off the cobs and cut the zucchini and bell peppers into 3/4-inch pieces. Add to the marinade in the pan along with black beans, hominy, lima beans and the remaining 1/2 teaspoon salt. Return the pan to medium heat and cook, stirring, until the succotash is heated through, 3 to 5 minutes.
Slice the mushroom caps and serve on top of the succotash. Garnish with a dollop of barbecue sauce and pepitas (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.2 Kcal (503 kJ)
Calories from fat	51.95 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	8.33mg	3%
Sodium	374.19mg	16%
Potassium	238.35mg	5%
Total Carbs	15.29g	5%
Sugars	4.77g	19%
Dietary Fiber	2.54g	10%
Protein	3.24g	6%
Vitamin C	22.9mg	38%
Vitamin A	0.5mg	18%
Iron	9.3mg	52%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	128.16 Kcal (537 kJ)
Calories from fat	55.39 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Cholesterol	8.89mg	3%
Sodium	398.97mg	16%
Potassium	254.14mg	5%
Total Carbs	16.3g	5%
Sugars	5.09g	19%
Dietary Fiber	2.71g	10%
Protein	3.45g	6%
Vitamin C	24.4mg	38%
Vitamin A	0.6mg	18%
Iron	9.9mg	52%
Calcium	17.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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