Black Bean and Hominy Stew Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

2 tbsp extra-virgin olive oil
1 green bell pepper, coarsely chopped
1 medium onion, coarsely chopped
1 large garlic clove, minced
1/2 lb smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice
1/2 tsp ground cumin
1/2 tsp coriander
1 canned chipotle chile in adobo, minced (about 1 tsp)
two 15-oz cans black beans, drained
1 15- oz can hominy, drained
1 1/2 cups chicken stock or canned low-sodium broth
1/4 cup finely chopped cilantro
salt and freshly ground pepper
1/2 cup shredded cheddar cheese

Directions:

In a large saucepan, heat the olive oil until shimmering. Add the bell pepper, onion and garlic and cook over moderately high heat until the vegetables are just beginning to brown, about 4 minutes. Add the ham, cumin, coriander and chipotle and cook until the ham is lightly browned, about 3 minutes longer. Add the black beans, hominy and stock and bring to a boil. Simmer the stew over moderate heat until slightly thickened, about 10 minutes.
Add the cilantro and season the stew with salt and pepper. Spoon the stew into deep bowls, sprinkle with the Cheddar and serve.
Serve With: Warm corn tortillas and a bowl of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.61 Kcal (1347 kJ)
Calories from fat	137.58 Kcal
		% Daily Value*
Total Fat	15.29g	24%
Cholesterol	30.25mg	10%
Sodium	1112.95mg	46%
Potassium	300.49mg	6%
Total Carbs	27.04g	9%
Sugars	6.31g	25%
Dietary Fiber	4.29g	17%
Protein	17.95g	36%
Vitamin C	33mg	55%
Vitamin A	0.7mg	25%
Iron	14.1mg	78%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	93.94 Kcal (393 kJ)
Calories from fat	40.19 Kcal
		% Daily Value*
Total Fat	4.47g	24%
Cholesterol	8.84mg	10%
Sodium	325.1mg	46%
Potassium	87.77mg	6%
Total Carbs	7.9g	9%
Sugars	1.84g	25%
Dietary Fiber	1.25g	17%
Protein	5.24g	36%
Vitamin C	9.7mg	55%
Vitamin A	0.2mg	25%
Iron	4.1mg	78%
Calcium	38.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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