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Black Bean And Corn Salsa Recipe

Black Bean And Corn Salsa Recipe

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Ingredients:

Serving

2 cans black beans, rinsed
1 bag frozen white corn, thawed and rinsed
1 large red bell pepper, finely chopped
1/2 red onion, finely chopped
1 bunch cilantro, finely chopped
juice of 1 1/2 limes
3 tbsp each olive oil and balsamic vinegar
3/4 tsp cumin
1/2 tsp seasoning salt

Directions:

Mix all ingredients together in large bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.52 Kcal (212 kJ)
Calories from fat	38.94 Kcal
		% Daily Value*
Total Fat	4.33g	7%
Sodium	118.65mg	5%
Potassium	49.35mg	1%
Total Carbs	2.88g	1%
Sugars	0.94g	4%
Dietary Fiber	0.55g	2%
Protein	0.36g	1%
Vitamin C	12.9mg	22%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	3.7mg	0%

Amount Per 100 g
Calories	147.81 Kcal (619 kJ)
Calories from fat	113.93 Kcal
		% Daily Value*
Total Fat	12.66g	7%
Sodium	347.15mg	5%
Potassium	144.39mg	1%
Total Carbs	8.41g	1%
Sugars	2.75g	4%
Dietary Fiber	1.61g	2%
Protein	1.05g	1%
Vitamin C	37.8mg	22%
Vitamin A	0.9mg	10%
Iron	15.3mg	29%
Calcium	10.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free

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