Amount Per 1 Serving
Calories	273.45 Kcal (1145 kJ)
Calories from fat	6.33 Kcal
		% Daily Value*
Total Fat	0.7g	1%
Sodium	154mg	6%
Potassium	1138.06mg	24%
Total Carbs	52.46g	17%
Sugars	3.78g	15%
Dietary Fiber	12.12g	48%
Protein	16.47g	33%
Vitamin C	6.7mg	11%
Iron	3.4mg	19%
Calcium	91.1mg	9%

Amount Per 100 g
Calories	187.08 Kcal (783 kJ)
Calories from fat	4.33 Kcal
		% Daily Value*
Total Fat	0.48g	1%
Sodium	105.36mg	6%
Potassium	778.61mg	24%
Total Carbs	35.89g	17%
Sugars	2.59g	15%
Dietary Fiber	8.29g	48%
Protein	11.27g	33%
Vitamin C	4.6mg	11%
Iron	2.3mg	19%
Calcium	62.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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