Amount Per 1 Serving
Calories	161.22 Kcal (675 kJ)
Calories from fat	94.27 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	16.82mg	6%
Sodium	344.17mg	14%
Potassium	276.26mg	6%
Total Carbs	8.81g	3%
Sugars	2.83g	11%
Dietary Fiber	2.71g	11%
Protein	6.36g	13%
Vitamin C	24.5mg	41%
Iron	3.4mg	19%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	113.09 Kcal (473 kJ)
Calories from fat	66.13 Kcal
		% Daily Value*
Total Fat	7.35g	16%
Cholesterol	11.8mg	6%
Sodium	241.42mg	14%
Potassium	193.79mg	6%
Total Carbs	6.18g	3%
Sugars	1.99g	11%
Dietary Fiber	1.9g	11%
Protein	4.46g	13%
Vitamin C	17.2mg	41%
Iron	2.4mg	19%
Calcium	107.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Corn Salad

Black beans, rinsed and drained and 10 more..
Grilled Zucchini and Bell Pepper Fattoush

Orange or red bell peppers (about 1 lb), stemmed, seeded,... and 14 more..
Grapes Leaves with Bulgar and Mint

Whole grain quick-cooking bulgur (such as bob's red mill) and 11 more..
Vegetable Cheese Salad

Cubed monterey jack cheese or 2 cups cheddar cheese, and ... and 15 more..
Vegetable Cheese Salad

Shredded cheddar , monterey jack and/or mozzarella cheese and 16 more..
Dining on a $ With Chicken Breasts

Ramen noodles (minus seasoning packet) and 12 more..
Veggie Pasta Salad

Uncooked tricolor spiral pasta, Tomatoes, chopped and 11 more..
Grapefruit Avocado Salad

Torn leaf lettuce, Pink grapefruit, peeled and sectioned and 9 more..
Shrimp and Crab Nachos

Olive oil, Shrimp, peeled and deveined and 8 more..
Bean Sprout Salad

Red peppers , julienned, Carrots , julienned and 12 more..