Black Bean And Corn Chowder Recipe

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Ingredients:

Serving

1 quart chicken stock
1 can black beans
1/2 yellow onion ' diced small
2 ribs of celery ' fine chop
1 clove garlic ' minced
1 cup frozen corn
1 tbsp butter
2 tbsp cream
pinch of cayenne
pinch of red pepper flakes
salt to taste

Directions:

Over medium heat soften your celery and onion and a pinch of salt until translucent
Add garlic and simmer for one more minute
Add the whole can of beans
Add the stock and simmer for about an hour
Add the corn, cream and spices
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.4 Kcal (1521 kJ)
Calories from fat	140.63 Kcal
		% Daily Value*
Total Fat	15.63g	24%
Cholesterol	38.9mg	13%
Sodium	1475.91mg	61%
Potassium	554.07mg	12%
Total Carbs	40.33g	13%
Sugars	11.7g	47%
Dietary Fiber	6.26g	25%
Protein	16.23g	32%
Vitamin C	1.2mg	2%
Iron	2.8mg	15%
Calcium	79.6mg	8%

Amount Per 100 g
Calories	91.35 Kcal (382 kJ)
Calories from fat	35.35 Kcal
		% Daily Value*
Total Fat	3.93g	24%
Cholesterol	9.78mg	13%
Sodium	371.01mg	61%
Potassium	139.28mg	12%
Total Carbs	10.14g	13%
Sugars	2.94g	47%
Dietary Fiber	1.57g	25%
Protein	4.08g	32%
Vitamin C	0.3mg	2%
Iron	0.7mg	15%
Calcium	20mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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