Directions:
- In a large bowl, combine all ingredients except greens.
- Arrange greens on a large serving platter.
- Mound bean mixture on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.3 Kcal (1609 kJ) | ||
| Calories from fat | 216.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 20% | |
| Sodium | 930.34mg | 39% | |
| Potassium | 576.92mg | 12% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 21.94g | 44% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 337.2mg | 34% | |
| Amount Per 100 g | |||
| Calories | 221.16 Kcal (926 kJ) | ||
| Calories from fat | 124.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 37% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 20% | |
| Sodium | 535.41mg | 39% | |
| Potassium | 332.02mg | 12% | |
| Total Carbs | 12.39g | 7% | |
| Sugars | 1.94g | 14% | |
| Dietary Fiber | 2.05g | 14% | |
| Protein | 12.63g | 44% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.7mg | 7% | |
| Calcium | 194.1mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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