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Black Bean And Avacado Soup Recipe

Black Bean And Avacado Soup Recipe

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Ingredients:

Serving

5 cans black beans drained
2 cans chicken broth
1 cup. sliced carrots
1 1/2 cup corn ( which you can omit if you don'tsp tolerate ) drained if canned
1 finely chopped sweet bell pepper
1 chopped big sweet yellow onion
1 tsp. minced garlic
1 tsp. cumin
1 tsp. corriander
2 tsp olive oil
garnish* fresh cilantro ,diced avacado, ff or light sour cream

Directions:

Puree 2 cans of beans and a can of broth together in a blender. Set aside.
Sautee onion,carrots,bell pepper, and garlic in oil until tender and carmalized. Add puree and all other ingredients.
Simmer 30 min or more.
Stir a huge heaping tablespoon of sour cream,avacadoes, chopped cilantro directly into a big hot soupbowl of soup. ENJOY!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.46 Kcal (492 kJ)
Calories from fat	35.78 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	15.63mg	5%
Sodium	170.36mg	7%
Potassium	248.59mg	5%
Total Carbs	11.68g	4%
Sugars	4.3g	17%
Dietary Fiber	1.98g	8%
Protein	9.32g	19%
Vitamin C	20mg	33%
Vitamin A	0.5mg	18%
Iron	7.1mg	39%
Calcium	22.3mg	2%

Amount Per 100 g
Calories	84.9 Kcal (355 kJ)
Calories from fat	25.86 Kcal
		% Daily Value*
Total Fat	2.87g	6%
Cholesterol	11.29mg	5%
Sodium	123.13mg	7%
Potassium	179.67mg	5%
Total Carbs	8.44g	4%
Sugars	3.11g	17%
Dietary Fiber	1.43g	8%
Protein	6.74g	19%
Vitamin C	14.4mg	33%
Vitamin A	0.4mg	18%
Iron	5.1mg	39%
Calcium	16.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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