Directions:
- In a heavy bottomed soup pot, sauté onion until soft, about 5-7 minutes.
- Add garlic, cumin, chipotle powder, cinnamon, salt, Sucanat and half of the cilantro. Sauté and additional 2-3 minutes until very fragrant.
- Add tomatoes and beans. Sauté an additional 2-3 minutes.
- Add stock and bring to a boil.
- Simmer gently for 10-15 minutes.
- For best results and a creamier soup, blend a cup or two of beans and liquid and return back to pot. (I usually blend the whole batch)
- Stir in avocado, lime juice and remaining cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.61 Kcal (2309 kJ) | ||
| Calories from fat | 99.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 17% | |
|---|---|---|---|
| Sodium | 19180.56mg | 799% | |
| Potassium | 267.08mg | 6% | |
| Total Carbs | 93.03g | 31% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 278.83 Kcal (1167 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 17% | |
|---|---|---|---|
| Sodium | 9695.43mg | 799% | |
| Potassium | 135mg | 6% | |
| Total Carbs | 47.03g | 31% | |
| Sugars | 0.44g | 4% | |
| Dietary Fiber | 1.89g | 15% | |
| Protein | 0.67g | 3% | |
| Vitamin C | 3.2mg | 11% | |
| Iron | 0.3mg | 3% | |
| Calcium | 6.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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