Directions:
- Cook the black and brown rices in separate saucepans, using 1 part rice to 2 parts broth, following package directions for timing (about 35 to 40 minutes); once rice is tender, turn off heat and place a clean kitchen towel under saucepan lids and let rice sit for 10 to 15 minutes.
- Transfer both rices to a large bowl.
- Meanwhile, in a large skillet, heat oil, over medium heat, and add onion; cook, stirring often, until onion starts to soften, about 3 minutes.
- Add celery and a generous pinch of salt, and continue cooking about 3 or 4 minutes more; add garlic, if using, and cook 30 seconds.
- Remove from heat and add to bowl of rice.
- Increase heat under skillet to medium high and add butter; once foaming subsides, add the pears and cook, stirring, until they are lightly seared and translucent, about 3 minutes.
- Add pears to rice.
- Add remaining ingredients to rice and gently toss; taste and adjust seasonings.
- Preheat oven to 325 degrees F; grease a large baking dish with either oil or butter.
- Place rice mixture into prepared baking dish, cover with aluminum foil, and place in oven until heated through, about 20 to 30 minutes.
- NOTE: The rice can be cooked up to 3 days in advance. The stuffing is better if made a day in advance.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.3 Kcal (1349 kJ) | ||
| Calories from fat | 113.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 19% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 744.23mg | 31% | |
| Potassium | 565.17mg | 12% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 14.04g | 56% | |
| Dietary Fiber | 8.96g | 36% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 17.8mg | 30% | |
| Iron | 2.2mg | 12% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.35 Kcal (374 kJ) | ||
| Calories from fat | 31.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 19% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 2% | |
| Sodium | 206.31mg | 31% | |
| Potassium | 156.68mg | 12% | |
| Total Carbs | 12.49g | 15% | |
| Sugars | 3.89g | 56% | |
| Dietary Fiber | 2.48g | 36% | |
| Protein | 2.18g | 16% | |
| Vitamin C | 4.9mg | 30% | |
| Iron | 0.6mg | 12% | |
| Calcium | 19.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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