Bizarre Bisquick Veggie Pizza (without sauce to worry about!) Recipe

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Bizarre Bisquick Veggie Pizza (without sauce to worry about!)
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Ingredients
12
Count
Nutrition
85
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Mix together Bisquick, milk and water in a bowl and whisk until a smooth batter of pourable consistency is formed.
  2. Ensure that the batter isn't too thin; you need a substantial base to hold all those veggies!
  3. Preheat oven to 250 degrees Celcius (480 degrees Fahrenheit) using the top heating element only.
  4. Instructions for ovens without this facility with follow.
  5. Spray a baking sheet with cooking spray; set aside.
  6. Heat a non-stick skillet (or spray a regular skillet with cooking spray) on a medium-high flame until hot.
  7. Pour the Bisquick batter onto the skillet quickly, such that you get a 6-inch diameter circle or thereabouts.
  8. My crusts are usually pretty darn weird-shaped!
  9. Immediately sprinkle oregano, paprika and parmesan cheese over the top of the crust .
  10. Cook only on one side for a minute or two, or until the bottom of the pancake is well browned (This is IF your oven has the facility of heating only the top element).
  11. If your oven is old-fashioned and it heats from all sides, cook the crust until it just starts to brown.
  12. Now remove the crust from the skillet and place it carefully (same side up, DON'T FLIP) on the baking sheet sprayed with cooking spray.
  13. Carefully place the tomato slices over the crust covering as much of it as you can.
  14. Now top with onion and bell pepper slices, and corn kernels.
  15. Sprinkle with black pepper.
  16. Bake in the preheated oven with only the top heating element switched on, even now, if you have that facility, for 15 minutes.
  17. Even in a regular oven, with all heating elements switched on, bake for 15 minutes (you adjusted the time during the crust-making, see!).
  18. Remove from the baking sheet onto your serving plate gently.
  19. Attempt to slice it, give up, grab a large spoon and dig in!
  20. Relish the satisfaction and thank the parmesan cheese.
  21. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.17 Kcal (357 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 1.41mg 0%
Sodium 170.86mg 7%
Potassium 153.8mg 3%
Total Carbs 15.21g 5%
Sugars 3.47g 14%
Dietary Fiber 1.21g 5%
Protein 2.63g 5%
Vitamin C 20.4mg 34%
Vitamin A 0.4mg 13%
Iron 7.1mg 39%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 89.83 Kcal (376 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 2%
Cholesterol 1.48mg 0%
Sodium 180.21mg 7%
Potassium 162.21mg 3%
Total Carbs 16.05g 5%
Sugars 3.66g 14%
Dietary Fiber 1.27g 5%
Protein 2.78g 5%
Vitamin C 21.5mg 34%
Vitamin A 0.4mg 13%
Iron 7.4mg 39%
Calcium 57.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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