Directions:
- Melt margarine in large skillet. Add chicken and brown. Remove chicken from skillet.
- Add flour,sugar,salt,dry mustard,and cinnamon to skillet. Stir to make a smooth paste.
- Add juice and stir until it thickens.
- Add chicken.
- Cover and simmer for 30 minutes.
- Add rind or mandarins or ginger or all three.
- Simmer 5 minutes longer.
- Serve over rice or mashed potatoes. Plenty of gravy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.79 Kcal (1305 kJ) | ||
| Calories from fat | 127.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 22% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 537.48mg | 22% | |
| Potassium | 393.93mg | 8% | |
| Total Carbs | 42.28g | 14% | |
| Sugars | 26.49g | 106% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 90.4mg | 151% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.32 Kcal (558 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 22% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 2% | |
| Sodium | 229.82mg | 22% | |
| Potassium | 168.44mg | 8% | |
| Total Carbs | 18.08g | 14% | |
| Sugars | 11.33g | 106% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 1.86g | 9% | |
| Vitamin C | 38.6mg | 151% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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