Directions:
- Cook sausage and pepper in a large skillet over medium heat, stirring to break up sausage, until cooked through, about 6-8 minutes.
- Remove from heat; stir in parsley and marinara sauce; cool to room temperature.
- Preheat oven to 400°.
- On a lightly floured surface, roll out 1 puff pastry sheet into a 14 inch square.
- Cut into sixteen 3 1/2-inch squares.
- Place1 tablespoon filling and 1 teaspoon cheese in center of each square.
- Lightly brush edges of square with water.
- Fold opposite corners of squares together to form triangles; crimp with fork to seal.
- Place on ungreased cookie sheet; repeat with remaining pastry sheet and filling.
- Lightly brush each calzone with olive oil.
- Bake for 10-12 minutes or until puffed and lightly browned.
- Serve immediately with warmed marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.87 Kcal (502 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 18.87mg | 6% | |
| Sodium | 192.99mg | 8% | |
| Potassium | 80.62mg | 2% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.8mg | 21% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 278.33 Kcal (1165 kJ) | ||
| Calories from fat | 219.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.36g | 16% | |
|---|---|---|---|
| Cholesterol | 43.81mg | 6% | |
| Sodium | 448.12mg | 8% | |
| Potassium | 187.19mg | 2% | |
| Total Carbs | 4.9g | 1% | |
| Sugars | 1.39g | 2% | |
| Dietary Fiber | 0.6g | 1% | |
| Protein | 9.3g | 8% | |
| Vitamin C | 23.2mg | 17% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 8.8mg | 21% | |
| Calcium | 87.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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