Directions:
- Mix together to a soft paste
- Drop spoonfuls into stew
- Cook 10 minutes uncovered
- Then, cook 10 minutes covered
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.3 Kcal (3866 kJ) | ||
| Calories from fat | 236.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 2255.4mg | 94% | |
| Potassium | 592.2mg | 13% | |
| Total Carbs | 148.75g | 50% | |
| Sugars | 17.5g | 70% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 23.1g | 46% | |
| Iron | 5.3mg | 29% | |
| Calcium | 508.9mg | 51% | |
| Amount Per 100 g | |||
| Calories | 139.95 Kcal (586 kJ) | ||
| Calories from fat | 35.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 40% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 2% | |
| Sodium | 341.86mg | 94% | |
| Potassium | 89.76mg | 13% | |
| Total Carbs | 22.55g | 50% | |
| Sugars | 2.65g | 70% | |
| Dietary Fiber | 0.8g | 21% | |
| Protein | 3.5g | 46% | |
| Iron | 0.8mg | 29% | |
| Calcium | 77.1mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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