Directions:
- Place quinoa in fine mesh sieve and rinse thoroughly.
- Shake as much water off as possible.
- Heat vegetable oil in dutch oven or other large, heavy bottomed pan, over medium heat.
- Add quinoa and stir briefly.
- Stir in garlic, ginger, turmeric, cinnamon sticks and whole cloves.
- Cook until spices are fragrant, about 2 minutes.
- Add broth to pan.
- Bring quinoa to a boil.
- Add potatoes, carrots and cauliflower.
- Cover and reduce heat to low.
- Simmer for 10 minutes.
- Add broccoli and green beans, cover and simmer another 10 minutes.
- Add green peas and simmer 5 more minutes or until all liquid is absorbed and vegetables are tender.
- Remove and discard whole cinnamon sticks and cloves.
- In a 10 skillet, heat margarine.
- Add onion rings and saute until golden.
- Add cashew pieces and stir constantly until cashews are lightly toasted.
- Move quinoa-vegetable mixture to serving platter.
- Topp with toasted onion rings and cashews.
- Sprinkle with cilantro.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.23 Kcal (1194 kJ) | ||
| Calories from fat | 87.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 464.63mg | 19% | |
| Potassium | 675.49mg | 14% | |
| Total Carbs | 42.37g | 14% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.4mg | 19% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 15% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 188.95mg | 19% | |
| Potassium | 274.71mg | 14% | |
| Total Carbs | 17.23g | 14% | |
| Sugars | 2.66g | 26% | |
| Dietary Fiber | 2.71g | 27% | |
| Protein | 3.74g | 18% | |
| Vitamin C | 13.9mg | 57% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 1.4mg | 19% | |
| Calcium | 27.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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