Directions:
- Break spaghetti in half, and cook as directed on package until al dente; drain.
- While spaghetti is warm, combine with flax seed, 6 tablespoons water, and Parmesan chees.
- Use a spoon to press spaghetti into bottom and up sides of a well-greased, 10-inch pie plate.
- Saute onion in margarine, mix with sour cream, and spread over crust.
- At same time, brown sausage in a large skillet; drain fat.
- Stir in tomato paste and water. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes, stirring occasionally.
- Spoon over sour cream mixture.
- Cover dish with foil and freeze. Put cheese slices in a 1-quart bag; attach to side of dish.
- To prepare for serving, thaw pie and cheese, preheat over to 350 degrees. Bake pie, uncovered for 25 miutes. Arrange mozzarella slices on top; return pie to oven until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.02 Kcal (1181 kJ) | ||
| Calories from fat | 172.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 55.04mg | 18% | |
| Sodium | 673.32mg | 28% | |
| Potassium | 307.93mg | 7% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 20.65g | 41% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 223.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 196.38 Kcal (822 kJ) | ||
| Calories from fat | 119.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 29% | |
|---|---|---|---|
| Cholesterol | 38.32mg | 18% | |
| Sodium | 468.85mg | 28% | |
| Potassium | 214.42mg | 7% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 14.38g | 41% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 155.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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