Directions:
- Place a very large nonstick skillet over low heat. Add the oil and garlic clove into the skillet and gently infuse the garlic flavor into the oil. In the meantime, using a round cookie cutter or an empty can, cut out the center of all 6 slices of bread. Add the prepared bread slices to the garlic infused oil. Crack the eggs 1 at a time and drop them into their nests or, the center of each slice of bread. Drain and slice red pepper. Add a strip or 2 of red pepper to each nest. Season the birds in their nests with salt and pepper and sprinkle a little cheese into each nest. Gently turn the birds in their nests and turn off the heat. Let the eggs sit in their nests 5 minutes more, then transfer to a platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.54 Kcal (1187 kJ) | ||
| Calories from fat | 244.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.14g | 42% | |
|---|---|---|---|
| Cholesterol | 193.33mg | 64% | |
| Sodium | 199.27mg | 8% | |
| Potassium | 85.82mg | 2% | |
| Total Carbs | 1.19g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 9.7g | 19% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.3mg | 13% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 340.49 Kcal (1426 kJ) | ||
| Calories from fat | 293.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.59g | 42% | |
|---|---|---|---|
| Cholesterol | 232.16mg | 64% | |
| Sodium | 239.3mg | 8% | |
| Potassium | 103.06mg | 2% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 11.64g | 19% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 2.7mg | 13% | |
| Calcium | 145.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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