Bing Cherry Salad Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

1 (20-oz) can crushed pineapple in juice, undrained
1 (16 1/2-oz) can pitted bing cherries, undrained
1 (12-oz) can cola soft drink
2 (3-oz) packages cherry gelatin
1 cup chopped pecans, toasted

Directions:

Drain pineapple and cherries, reserving juices. Bring reserved juices and cola to a boil in a saucepan over medium-high heat; stir in gelatin. Remove from heat; stir 2 minutes or until gelatin dissolves.
Stir in pineapple, cherries, and pecans; pour into a lightly greased 6 1/2-cup mold. Cover and chill 8 hours. Unmold onto a serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.37 Kcal (638 kJ)
Calories from fat	131.93 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	0.12mg	0%
Sodium	11.84mg	0%
Potassium	86.6mg	2%
Total Carbs	5.65g	2%
Sugars	3.37g	13%
Dietary Fiber	1.82g	7%
Protein	2.19g	4%
Vitamin C	2.8mg	5%
Iron	0.6mg	3%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	483.28 Kcal (2023 kJ)
Calories from fat	418.44 Kcal
		% Daily Value*
Total Fat	46.49g	23%
Cholesterol	0.38mg	0%
Sodium	37.57mg	0%
Potassium	274.66mg	2%
Total Carbs	17.91g	2%
Sugars	10.68g	13%
Dietary Fiber	5.76g	7%
Protein	6.94g	4%
Vitamin C	8.9mg	5%
Iron	1.9mg	3%
Calcium	49.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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