Directions:
- Make the marinade by preparing and mixing all the ingredients in a bowl large enough for the tenders and the marinade.
- Pound the chicken into 3/8 in thick medallions between plastic wrap. Trim tenders to fit the buns.
- Light the mesquite charcoal briquettes. Marinate the breasts for 30 minutes while the mesquite charcoal briquettes are lighting.
- Toast the buns while the breasts grill. Grill the breasts on both sides until almost done, making diagonal sear marks in a diamond pattern (about two to three minutes on each side).
- Place the Pepper Jack slices on the breasts and melt on the grill (about 30 seconds).
- Serve the breasts on the toasted buns with a leaf of arugula (or leaf lettuce), slice of red onion, slice of tomato and honey mustard dressing on the side.
- Accompany the sandwich with shoestring potatoes or matchstick french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.37 Kcal (131 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 1.82mg | 1% | |
| Sodium | 123.41mg | 5% | |
| Potassium | 56.84mg | 1% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.04 Kcal (431 kJ) | ||
| Calories from fat | 29.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 2% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 1% | |
| Sodium | 405.33mg | 5% | |
| Potassium | 186.69mg | 1% | |
| Total Carbs | 8.86g | 1% | |
| Sugars | 2.26g | 3% | |
| Dietary Fiber | 1.6g | 2% | |
| Protein | 3.58g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 32.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon Burgers
Skinless center-cut salmon fillets, cut into 1-inch piece... and 13 more.. -
Pepper Jack Stuffed Chicken
Monterey jack pepper cheese (can also use sliced deli che... and 3 more.. -
Grilled Vegetable Gazpacho
Ripe beefsteak tomatoes, cored and cut in half crosswise ... and 14 more.. -
Pot-Au-Feu
Kosher salt, Sugar, Head of garlic , halved crosswise and 33 more.. -
Tomato Shorba
Beefsteak tomatoes or 1 large tomato, Onion, Garlic cloves and 8 more.. -
Chorizo and Tomato Salad
Beefsteak tomatoes, cut into wedges and 6 more.. -
Crock Pot - Chicken Corn Chowder
Chicken tenders, cut in pieces, Butter and 9 more.. -
Bacon Wrapped Chicken Tenders
Chicken tenders, Bacon, Butter, Chopped onion and 4 more.. -
Curried Chicken Salad
Chicken tenders, Water or 6 cups chicken stock, Olive oil and 13 more.. -
Chicken Fajitas 2
Chicken tenders, Olive oil and 7 more..
Also Try
-
-
-
-
-
Puff Pastry Toasted Sandwiches in Your Sandwich Maker!
Sheet puff pastry (ready made ), Grated cheese (1.5 oz) and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
