Directions:
- Mix all ingredients together then roll in panko, place on plate refrige for hour, make sause: melt butter stir in flour curryand paprika, cook 1-2 mins, add chicken broth and milk, simmer stirring until thickened, 5 mins, stir in mustard adn mustard seeds, simmer, 5 mins, whisk in remaining tbs butter salt and pepper to taste. keep warm.
- Fry crab cakes melt 1 tbs olive oil in large skillet cook until browned on bottom, 2-3 minutes then turn and cook until evenly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.38 Kcal (1203 kJ) | ||
| Calories from fat | 185.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 41.09mg | 14% | |
| Sodium | 419.91mg | 17% | |
| Potassium | 117.84mg | 3% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 14.88g | 30% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.72 Kcal (669 kJ) | ||
| Calories from fat | 103.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 32% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 14% | |
| Sodium | 233.38mg | 17% | |
| Potassium | 65.49mg | 3% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 8.27g | 30% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 4% | |
| Calcium | 31.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheddar and Beer Soup
Unsalted butter, Yellow onion, finely chopped and 14 more.. -
Beer and Cheese Soup
Unsalted butter, Yellow onion, chopped very fine and 12 more.. -
Hudson's Cheddar Cheese Soup
Butter, unsalted, Onions, finely chopped and 13 more.. -
Chicken and Noodles
Butter, Flour, Dried rubbed sage, Dried marjoram and 10 more.. -
Byrdhouse Spinach Soup
Butter, Flour, Sliced mushrooms, Dry sherry, Chicken broth and 6 more.. -
5 Cheese Baked Macaroni and Cheese
Unsalted butter, Flour, Hot milk, Grated cheddar cheese and 10 more.. -
Roasted Red Pepper Soup
Unsalted butter, Onions, finely chopped, Garlic, minced and 10 more.. -
Tomato Corn Soup
Onion, chopped, Olive oil, Flour, Curry powder and 7 more.. -
Cincinnati Chili 3, 4, or 5 Way
Lean ground beef, Onion, chopped fine and 25 more.. -
Chicken and Spinach Pasta Bake
Chicken breasts, Pasta, cooked and drained (i used penne) and 11 more.. -
Rachael Ray's Buffalo Chicken Pot Pie
Extra virgin olive oil, divided and 13 more..
Also Try
-
Crab Cakes from Joe's Crab Shack
Mayonnaise, Egg yolks, Lemon juice, Worcestershire sauce and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
