Directions:
- Season beef with salt and pepper.
- In a pressure cooker, brown stew beef in olive oil for about 5 minutes or until all sides of beef are browned (high heat).
- Cover beef with enough water to be submerged- but not too full.
- Place lid on pressure cooker and cook for 20 minutes on high heat. ~The bobber/steam release should go wild!
- Lower heat and give pressure cooker a swirl- to release any pieces that may be stuck to the bottom and cook for an additional 30 minutes on medium-low heat.
- Take cooker off of flame and let cool (follow your cooker's instructions- mine says to place under running water until bobber recedes.).
- Open lid and stir with wooden spoon.
- Add frozen veggies, tomatoes, potatoes to pot. Re-cover and cook on medium heat for 25 minutes.
- Cool off cooker- again- open lid and add handful of macaroni. At this point, you may either replace lid and cook for additional 5 minutes, or keep lid off and cook pasta to al-dente. You choose.
- Season with more salt and pepper and add tabasco to liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.48 Kcal (597 kJ) | ||
| Calories from fat | 64.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 276.65mg | 12% | |
| Potassium | 320.82mg | 7% | |
| Total Carbs | 15.85g | 5% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 124.2 Kcal (520 kJ) | ||
| Calories from fat | 56.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 11% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 241.15mg | 12% | |
| Potassium | 279.65mg | 7% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 1.68g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.77g | 9% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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