Main
Recipes
Course
Salads
Bills Super Fresh Summer Salad Recipe

Bills Super Fresh Summer Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tomatoes , medium size
1 cucumber
1 onion , vadalia medium size
1 sweet pepper , large
1/2 summer squash
1/2 cup white grapes, seedless
2 tbsp vinegar , balsamic
1/3 cup olive oil , estra virgin
2 tbsp mint , torn and fresh
1/4 cup basil, fresh and torn
1 cup feta cheese
2 tsp salt , to taste
pepper

Directions:

Cut tomatoes and cucumber in bite size morsels. Corsely chop onion, squash and pepper. Cut grapes in half. Tear mint and basil.
Mix together everything then add oil and balsamic.
Put in a glass container mix again add cheese and mix again. Refrigerate an hour or more and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.62 Kcal (886 kJ)
Calories from fat	158.13 Kcal
		% Daily Value*
Total Fat	17.57g	27%
Cholesterol	22.25mg	7%
Sodium	1059.56mg	44%
Potassium	249.84mg	5%
Total Carbs	8.58g	3%
Sugars	5.67g	23%
Dietary Fiber	2.09g	8%
Protein	4.65g	9%
Vitamin C	42.2mg	70%
Vitamin A	0.2mg	8%
Iron	29.9mg	166%
Calcium	149.8mg	15%

Amount Per 100 g
Calories	130.13 Kcal (545 kJ)
Calories from fat	97.23 Kcal
		% Daily Value*
Total Fat	10.8g	27%
Cholesterol	13.68mg	7%
Sodium	651.53mg	44%
Potassium	153.63mg	5%
Total Carbs	5.27g	3%
Sugars	3.49g	23%
Dietary Fiber	1.29g	8%
Protein	2.86g	9%
Vitamin C	26mg	70%
Vitamin A	0.2mg	8%
Iron	18.4mg	166%
Calcium	92.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mediterranean Salad With Grilled Chicken Breasts

Boneless skinless chicken breasts, pounded and 19 more..
Roasted Harvest Vegetables

Red potatoes, quartered, Onions, quartered and 11 more..
Endive Watercress Salad

Watercress, Sliced belgian endive and 13 more..
Tomato and Herb Salad

Roma tomato, Cucumber, peeled and 7 more..
Dilled Olive Salad

Tomatoes, cut into bite-size wedges and 12 more..
Colorful Gazpacho Salad

Tomatoes, seeded and chopped, Chopped peeled cucumber and 14 more..
Edna's Sunshine Relish

Cucumbers, Onions, Red peppers, Apples, Head cauliflower and 7 more..
Lovely “spanakotiropitakia”

Olive oil, Onion, chopped, Leeks, sliced and 12 more..
Summer Gazpacho

Tomato (finely chopped ) and 12 more..
Dill Gazpacho

Ripe tomatoes, finely chopped and 10 more..
Pistachio-Crusted Chicken with Garden Spinach

Sweet red pepper, Pistachios and 17 more..
Classic Gazpacho

Tomatoes (about 1 lb) and 8 more..
Stuffed Baked Tomatoes

Tomatoes, Water, Onion, chopped, Red pepper, chopped and 8 more..