Directions:
- Heat olive oil in a large saucepan over medium-high heat. Add onion, carrot, celery, and garlic; sauté 8 minutes or until onion is golden. Add rice, diced tomato, soy sauce, chile, water, and vegetable broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until the rice is tender and liquid is almost absorbed. Stir in chopped oregano and chopped cilantro. Garnish with oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242 Kcal (1013 kJ) | ||
| Calories from fat | 45.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 8% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 199.77mg | 8% | |
| Potassium | 342.98mg | 7% | |
| Total Carbs | 44.25g | 15% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 5.14g | 10% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 92 Kcal (385 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 8% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 75.94mg | 8% | |
| Potassium | 130.39mg | 7% | |
| Total Carbs | 16.82g | 15% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 1.51g | 16% | |
| Protein | 1.95g | 10% | |
| Vitamin C | 3.3mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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