100 % whole wheat bread Recipe

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100 % whole wheat bread
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Ingredients:

Directions:

  1. In saucepan, heat milk not to boiling.
  2. Remove from heat and add sugar, salt and 1/4 cup butter, stir until blended.
  3. Cool to lukewarm.
  4. Sprinkle yeast over water in large bowl.
  5. Stir to dissolve yeast- stir in lukewarm milk mixture.
  6. Add 4 cups whole wheat flour, beat vigorously with wooden spoon until smooth.
  7. Gradually add remainder of whole wheat flour.
  8. Mix in last of it with hands until dough is stiff Turn dough out onto lightly floured surface.
  9. Knead dough for about 5 minutes until dough is smooth and has some elasticity.
  10. Place in greased large bowl.
  11. Turn dough so greased side is up.
  12. Cover with towel; let rise in warm place (85F is good), until it doubles in size, about an hour.
  13. Turn dough again on floured surface.
  14. Divide into halves.
  15. Cover about 10 minutes.
  16. Cut each of the two halves into two pieces.
  17. Roll each piece into about a 12 inch strip.
  18. Twist two strips together.
  19. Repeat the process.
  20. Roll into a ball to fit into a 9x5x2-3/4 greased pan.
  21. Mold evenly into pan.
  22. Repeat process with remaining two pieces.
  23. Brush tops of two loaves with a little butter, margarine or oil.
  24. Let the two loaves rise in a warm place until dough rises to tops of pans- about an hour.
  25. Preheat oven 400F.
  26. Bake in middle of oven for 35- 40 minutes.
  27. Turn out pans onto racks, brush top with melted butter.
  28. Makes 2 loaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.12 Kcal (792 kJ)
Calories from fat 122.44 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 37.23mg 12%
Sodium 1203.44mg 50%
Potassium 166.73mg 4%
Total Carbs 14.05g 5%
Sugars 12.98g 52%
Dietary Fiber 0.65g 3%
Protein 3.58g 7%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 116.6mg 12%
Amount Per 100 g
Calories 124.18 Kcal (520 kJ)
Calories from fat 80.4 Kcal
% Daily Value*
Total Fat 8.93g 21%
Cholesterol 24.45mg 12%
Sodium 790.22mg 50%
Potassium 109.48mg 4%
Total Carbs 9.23g 5%
Sugars 8.52g 52%
Dietary Fiber 0.43g 3%
Protein 2.35g 7%
Vitamin A 0.1mg 6%
Iron 0.1mg 1%
Calcium 76.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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