Directions:
- Chop tomatoes.
- Finely chop onion , bell pepper, garlic, and fresh herbs. Put olive oil and onions, bell pepper and garlic in iron skillet and cook over med high heat for 5 or so minutes. add tomatoes and all spices and cook covered for 15-20 minutes.add the tomato paste and cook till thickened. serve over half a box of cooked pasta . Add a grated fresh italian cheese and enjoy with a fresh salad. Did you notice I said fresh? I hope you enjoy this. Have a happy summer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 793.29mg | 33% | |
| Potassium | 437.97mg | 9% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 54% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.29 Kcal (370 kJ) | ||
| Calories from fat | 53.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 12% | |
|---|---|---|---|
| Sodium | 621.21mg | 33% | |
| Potassium | 342.97mg | 9% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 4.15g | 21% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 1.64g | 4% | |
| Vitamin C | 28.3mg | 60% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.5mg | 54% | |
| Calcium | 35.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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