Bigos Polish Hunters Stew Recipe

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Bigos Polish Hunters Stew
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Ingredients:

Directions:

  1. 1) Place prunes and dried mushrooms in a medium bowl. Pour over boiling water and let steep for 30 minutes or until mushrooms have softened. You may chop the mushrooms and prunes, but leaving them whole makes for a chunkier dish. Set aside with soaking liquid.
  2. 2) Meanwhile, in a Dutch oven or large pot with a lid, Fry off bacon till crispy and remove bacon and set aside, add rabbit and brown repeat with chicken pieces just brown them do not cook them set pieces in a bowl. Sauté onion and fresh cabbage in bacon drippings, when cabbage has collapsed by half, add sauerkraut, the meats with juices, tomatoes, carrots, parsnips, apple, wine, bay leafs and reserved mushrooms and prunes and their soaking liquid, being careful not to pour off the sediment in the bottom of the bowl.
  3. 3) Mix well and bring to a boil over medium heat. Lower heat to low and simmer covered for 1 1/2 hours, stirring occasionally and adding liquid as needed to prevent burning.
  4. 4) Remove bay leaf and meats and remove any bones from meats. Return to Dutch oven and bring back to a simmer
  5. Portion into heated bowls accompany with whole, peeled and boiled potatoes and a good crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.25 Kcal (26 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.59mg 0%
Sodium 12.07mg 1%
Potassium 15.73mg 0%
Total Carbs 0.79g 0%
Sugars 0.39g 2%
Dietary Fiber 0.13g 1%
Protein 0.19g 0%
Vitamin C 0.8mg 1%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 97.95 Kcal (410 kJ)
Calories from fat 32.57 Kcal
% Daily Value*
Total Fat 3.62g 0%
Cholesterol 9.26mg 0%
Sodium 189.07mg 1%
Potassium 246.41mg 0%
Total Carbs 12.43g 0%
Sugars 6.17g 2%
Dietary Fiber 1.96g 1%
Protein 3.04g 0%
Vitamin C 12.1mg 1%
Vitamin A 0.1mg 0%
Iron 0.7mg 0%
Calcium 22.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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