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Biggest Loser Spiced Bean Loaf Recipe

Biggest Loser Spiced Bean Loaf Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1 onion, diced
2 garlic cloves, crushed
1 carrot, peeled, grated ( squeeze out any juice)
2 stalks celery, diced
1/2 red capsicum , diced (optional, see description)
1 (400 g) can lentils, rinsed, drained ( we used brown)
1 (400 g) can red kidney beans, rinsed, drained
1 zucchini, grated ( squeeze out any juice)
2 eggs
1/2 cup passata or 1/2 cup pasta sauce
1 1/2 tbsp pine nuts (optional, see description) (optional)
1/4 cup corn kernel (optional, see description) (optional)
1/2 tsp cumin
1/2 tsp cayenne pepper (to taste)
1 tsp sweet paprika
3/4 cup wheat germ

Directions:

Preheat oven to 200C (400F) and line a 5cup loaf tin with baking paper.
Spray frypan with olive spray and place over a medium heat.
Cook onion, garlic, carrot, celery and capsicum until soft. Remove from heat and allow to cool.
Combine beans and lentils then puree two thirds in a blender.
Return puree to the whole beans and lentils and fold in all other ingredients.
If mixture seems wet a little more wheatgerm may be needed.
Press mixture firmly into loaf tin.
Bake for 50 minutes or until mixture is firm to touch.
Serve as you would your usual meatloaf recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.61 Kcal (631 kJ)
Calories from fat	40.92 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	81.84mg	27%
Sodium	184.02mg	8%
Potassium	438.83mg	9%
Total Carbs	20.39g	7%
Sugars	2.61g	10%
Dietary Fiber	5.49g	22%
Protein	9.57g	19%
Vitamin C	7.2mg	12%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	97.99 Kcal (410 kJ)
Calories from fat	26.63 Kcal
		% Daily Value*
Total Fat	2.96g	7%
Cholesterol	53.25mg	27%
Sodium	119.73mg	8%
Potassium	285.51mg	9%
Total Carbs	13.27g	7%
Sugars	1.7g	10%
Dietary Fiber	3.57g	22%
Protein	6.23g	19%
Vitamin C	4.7mg	12%
Vitamin A	0.1mg	6%
Iron	1.4mg	12%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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