Big-Taste Grilled Ribs Recipe

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Big-Taste Grilled Ribs
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Ingredients:

Directions:

  1. Carefully cut slits with the tip of a paring knife between ribs so the marinade can penetrate to the meat along the bones.
  2. Combine ginger, onion, garlic, soy sauce, sherry, vinegar, sugar and black pepper in large bowl.
  3. Add ribs to marinade; cover and marinate in refrigerator for 8 to 12 hours.
  4. Preheat oven to 300°F.
  5. Lightly oil a roasting pan.
  6. Remove ribs from the marinade; arrange, bone side up, in single layer in prepared pan.
  7. Strain 1/4 cup marinade and reserve,covered, in refrigerator until using. Discard the remaining marinade.
  8. Bake ribs in preheated 300F oven for 1 1/2 to 2 hours or until meat is cooked through to the bone and tender.
  9. Turn the ribs over every 30 minutes.
  10. Meanwhile, combine apricot preserves, mustard, sesame oil, hot red pepper and the 1/4 cup reserved marinade in small nonreactive saucepan.
  11. Bring to boiling.
  12. Lower heat; simmer for 2 to 3 minutes or until slightly thickened.
  13. Set aside for glaze.
  14. If grilling, soak wood chips in warm water 30 to 60 minutes; drain.
  15. Prepare grill so coals are hot.
  16. Sprinkle chips on coals. Or preheat broiler.
  17. Grill or broil ribs, turning often, for 8 to 10 minutes.
  18. Brush with glaze.
  19. Cook 8 to 12 minutes more, turning until browned.
  20. Serve hot or warm.
  21. **Cooking time includes marinating time**.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.56 Kcal (969 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 6%
Sodium 1414.85mg 59%
Potassium 166.47mg 4%
Total Carbs 41.31g 14%
Sugars 33.68g 135%
Dietary Fiber 1.58g 6%
Protein 3.62g 7%
Vitamin C 4mg 7%
Iron 0.8mg 4%
Calcium 24mg 2%
Amount Per 100 g
Calories 143.74 Kcal (602 kJ)
Calories from fat 21.46 Kcal
% Daily Value*
Total Fat 2.38g 6%
Sodium 878.29mg 59%
Potassium 103.34mg 4%
Total Carbs 25.64g 14%
Sugars 20.91g 135%
Dietary Fiber 0.98g 6%
Protein 2.24g 7%
Vitamin C 2.5mg 7%
Iron 0.5mg 4%
Calcium 14.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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