Directions:
- In a large plastic or other non-reactive bowl, place a layer of meat.
- In a small bowl mix together onions,bell pepper, cilanto and garlic.
- Spread handful of onion mixture over layer of meat, pour enough orange juice to cover, add salt and pepper.
- Repeat layers until finished, pour any remaining orange juice over mixture.
- Marinate for at least 4 hours or overnight, halfway through turn meat over.
- Grill over charcoal, time will depend on thickness and heat, usually not more than 5 minutes per side for medium.
- Serve with salsa and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.91 Kcal (1993 kJ) | ||
| Calories from fat | 270.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 149.1mg | 6% | |
| Potassium | 699mg | 15% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 45.98g | 92% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7.1mg | 39% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 161.22 Kcal (675 kJ) | ||
| Calories from fat | 91.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 46% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 49% | |
| Sodium | 50.51mg | 6% | |
| Potassium | 236.79mg | 15% | |
| Total Carbs | 2.14g | 2% | |
| Sugars | 1.49g | 18% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 15.58g | 92% | |
| Vitamin C | 10.6mg | 52% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.4mg | 39% | |
| Calcium | 7.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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