Big John's Stampede Chicken Recipe

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Ingredients:

Serving

6 whole chicken breasts, boneless
1 whole onion, chopped
1 tsp thyme
1 tsp parsley
2 whole green bell peppers, seeded and chopped
1 whole red bell pepper, seeded and chopped
2 whole tomatoes, chopped
1/2 tsp rosemary
1 clove garlic, crushed
salt and black pepper
1/4 cup soy sauce
1/4 cup lime juice
1/4 cup oil
2 tbsp sugar

Directions:

Put chicken in a shallow bowl and add onion, thyme, parsley, bell peppers, tomatoes, rosemary, garlic, salt and peppers, soy sauce and lime juice.
Let stand at least 2 hours, turning to coat.
Heat oil in a heavy skillet.
Add sugar and let it brown and bubble.
Add chicken and let it brown thoroughly, about 10 minutes, turning to brown evenly.
Add marinade and cook on low heat, covered, until tender: about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.97 Kcal (1557 kJ)
Calories from fat	145.59 Kcal
		% Daily Value*
Total Fat	16.18g	25%
Cholesterol	139.24mg	46%
Sodium	1436.51mg	60%
Potassium	848.03mg	18%
Total Carbs	9.85g	3%
Sugars	6.64g	27%
Dietary Fiber	1.48g	6%
Protein	48.95g	98%
Vitamin C	67.1mg	112%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	96.94 Kcal (406 kJ)
Calories from fat	37.94 Kcal
		% Daily Value*
Total Fat	4.22g	25%
Cholesterol	36.29mg	46%
Sodium	374.36mg	60%
Potassium	221mg	18%
Total Carbs	2.57g	3%
Sugars	1.73g	27%
Dietary Fiber	0.38g	6%
Protein	12.76g	98%
Vitamin C	17.5mg	112%
Vitamin A	0.4mg	49%
Iron	6.6mg	141%
Calcium	6.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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