Directions:
- In a Dutch oven over medium heat, cook beef, onions, celery and garlic until meat is no longer pink and vegetables are tender; drain. Stir in the remaining ingredients. Bring to a boil; reduce heat. Simmer, uncovered, for 1 to 1-1/2 hours, stirring occasionally. Cool.
- Transfer to freezer bags or containers, about 2 cups in each. May be frozen for up to 3 months. Yield: about 15 cups total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 118.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 62.48mg | 21% | |
| Sodium | 474.16mg | 20% | |
| Potassium | 440.21mg | 9% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 75.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 20% | |
|---|---|---|---|
| Cholesterol | 39.82mg | 21% | |
| Sodium | 302.15mg | 20% | |
| Potassium | 280.52mg | 9% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.24g | 8% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 12.69g | 40% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 1.5mg | 13% | |
| Calcium | 21.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jambalaya for the Crock Pot
Boneless skinless chicken breasts, Green peppers, chopped and 14 more.. -
Delicious Spaghetti & Meat Sauce
Ground beef or 1 1/2 lbs bulk pork sausage and 14 more.. -
Shrimp With Orzo
Diced tomatoes, undrained, Olive oil, Diced onion and 11 more.. -
Shrimp Marinara
Italian diced tomatoes, undrained, Tomato paste, Water and 9 more.. -
My Favorite Lasagna
Ground beef, Chopped onion, Olive oil, Diced tomatoes and 11 more.. -
My Spaghetti Sauce
Ground beef, Sweet italian sausage link and 11 more.. -
Chicken Marinara
Chopped onion, Garlic clove, minced, Olive oil and 10 more.. -
Beef Mole Tamale Pie
Ground beef, Onion, chopped, Green bell pepper, chopped and 20 more.. -
Spaghetti and Beef Casserole
Ground beef, Diced onion, Diced green bell pepper and 12 more.. -
Emerils Lasagna
Fresh ricotta, Grated provolone, Grated mozzarella and 30 more.. -
Crock-Pot Jambalaya-Pastalaya
Boneless skinless chicken breasts, cut in 1 inch cubes and 15 more.. -
Mushroom Shrimp Creole
Bacon strips, diced, Onions, chopped and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
