Directions:
- Combine the flours, salt, oil, seeds, chilies, cashews, cilantro, saffron and enough water to bind.
- Knead until smooth.
- Divide into 8 pieces.
- Roll out each into a 6 inch round.
- Heat 2 iron skillets, one dry one with a little oil in it.
- Dry roast rotis until speckled on both sides, then transfer to oiled skillet to brown longer.
- Repeat. Keep warm between foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.86 Kcal (803 kJ) | ||
| Calories from fat | 57.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Sodium | 292.38mg | 12% | |
| Potassium | 76.73mg | 2% | |
| Total Carbs | 29.74g | 10% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.4mg | 13% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 419.65 Kcal (1757 kJ) | ||
| Calories from fat | 125.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 10% | |
|---|---|---|---|
| Sodium | 639.52mg | 12% | |
| Potassium | 167.82mg | 2% | |
| Total Carbs | 65.05g | 10% | |
| Sugars | 0.74g | 1% | |
| Dietary Fiber | 1.99g | 4% | |
| Protein | 8.09g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 5.2mg | 13% | |
| Calcium | 20.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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