Tandoori Roti Recipe

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Tandoori Roti
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Ingredients:

  • 2 tsp sugar
  • 1/2 tsp salt
  • 2 tsp canola oil
  • 1/2 tsp baking powder
  • 1/2 cup skim milk

Directions:

  1. Mix all ingredients to form a supple dough
  2. Cover with plastic wrap and leave in a warm place for 1-2 hours
  3. Divide into 4 equal parts
  4. Roll out in an oval form
  5. Preheat oven to Broil
  6. Place on a pizza stone and bake for 1 min 30 secs
  7. Flip over and bake another 30 secs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.6 Kcal (2682 kJ)
Calories from fat 93.33 Kcal
% Daily Value*
Total Fat 10.37g 16%
Cholesterol 2.47mg 1%
Sodium 1232.05mg 51%
Potassium 601.7mg 13%
Total Carbs 119.21g 40%
Sugars 11.08g 44%
Dietary Fiber 2.79g 11%
Protein 14.67g 29%
Vitamin C 1.2mg 2%
Iron 9.8mg 54%
Calcium 380.2mg 38%
Amount Per 100 g
Calories 228.79 Kcal (958 kJ)
Calories from fat 33.33 Kcal
% Daily Value*
Total Fat 3.7g 16%
Cholesterol 0.88mg 1%
Sodium 440.02mg 51%
Potassium 214.89mg 13%
Total Carbs 42.58g 40%
Sugars 3.96g 44%
Dietary Fiber 1g 11%
Protein 5.24g 29%
Vitamin C 0.4mg 2%
Iron 3.5mg 54%
Calcium 135.8mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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