Directions:
- To make sauce put tomato puree in bowl.
- Add salt, sugar, garam masala, ground roasted cumin seeds, chili powder, coriander leaves, green chili, lemon juice and 1 tablespoon water; mix well.
- Slowly add coconut milk or cream, mix.
- Set aside.
- To stir-fry prawns put oil in wok and set over med-high heat.
- When hot put in mustard seeds.
- As soon as seeds pop after a few seconds, add garlic and curry leaves.
- Stir until garlic turns medium brown and put in prawns.
- Stir until prawns turn opaque most of the way through and put in sauce.
- Turn heat to medium and just heat sauce through until it begins to simmer.
- By then prawns should be cooked through.
- Turn of heat.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.16 Kcal (495 kJ) | ||
| Calories from fat | 109.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Sodium | 442.26mg | 18% | |
| Potassium | 94.13mg | 2% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 30.2mg | 50% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 153.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 19% | |
|---|---|---|---|
| Sodium | 620.71mg | 18% | |
| Potassium | 132.12mg | 2% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 1.03g | 1% | |
| Vitamin C | 42.4mg | 50% | |
| Iron | 0.5mg | 2% | |
| Calcium | 14.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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