Amount Per 1 Serving
Calories	208.63 Kcal (873 kJ)
Calories from fat	108.91 Kcal
		% Daily Value*
Total Fat	12.1g	19%
Cholesterol	31.25mg	10%
Sodium	403.96mg	17%
Potassium	97.37mg	2%
Total Carbs	16.63g	6%
Sugars	0.35g	1%
Dietary Fiber	1.45g	6%
Protein	2.59g	5%
Vitamin C	24.1mg	40%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	25mg	3%

Amount Per 100 g
Calories	153.04 Kcal (641 kJ)
Calories from fat	79.89 Kcal
		% Daily Value*
Total Fat	8.88g	19%
Cholesterol	22.92mg	10%
Sodium	296.32mg	17%
Potassium	71.43mg	2%
Total Carbs	12.2g	6%
Sugars	0.26g	1%
Dietary Fiber	1.07g	6%
Protein	1.9g	5%
Vitamin C	17.7mg	40%
Vitamin A	0.1mg	2%
Iron	1mg	8%
Calcium	18.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemony Green Onion Rice

Uncooked instant rice, Chopped celery and 5 more..
Gingered Yellow Pepper 'n' Broccoli

Fresh broccoli florets, Water, Sweet yellow pepper, sliced and 5 more..
Cheese and Broccoli Chicken Soup

Butter, All-purpose flour, Water, Cubes chicken bouillon and 6 more..
Chicken Florentine

Water, Milk, Butter, Tagliatelle alfredo and 6 more..
Cheese Potato Soup

Water, Potatoes, Butter, Onion, All-purpose flour and 4 more..
Parmesan and Black Pepper Polenta

Water, Salt, Unsalted butter, Instant polenta and 2 more..
Snow Peas with Sesame Seeds

Water, Snow peas, Butter, Sesame seeds, Chopped shallot and 1 more..
Sauteed Asparagus

Water, Asparagus, trimmed, Butter, Lemon , juice of, Salt and 1 more..
Basmati Rice - Healthy, Elegant and Flavorful!

Water or 1 3/4 cups chicken broth, Basmati rice, Butter and 3 more..
Almond Rice

Water, Uncooked minute ® white rice, Butter and 4 more..
Tilapia with Jasmine Rice

Water, Uncooked jasmine rice, Butter, Ground cumin and 5 more..
Smashed Peas with Mint Butter

Frozen peas, not thawed, Water, Salt and 4 more..
Quick and Easy Peas & Water Chestnuts

Frozen sweet peas, Water, Minced onion and 4 more..
Smashed Peas With Mint Butter

Frozen peas, not thawed, Water, Salt and 4 more..
Asparagus Roll-ups

Fresh asparagus (younger, thin asparagus), Water and 5 more..