Betty's Proto Pups (Corn Dogs) Recipe

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Betty's Proto Pups (Corn Dogs)
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Ingredients:

  • 1/2 cup cornmeal
  • 1 1/2 cups all-purpose flour
  • 1/4 cup sugar
  • 1/4 tsp black pepper
  • 2 tsp salt
  • 1 cup milk
  • popsicle sticks or other appropriate wooden skewer

Directions:

  1. Mix all dry ingredients together.
  2. Add egg and milk.
  3. Beat until smooth.
  4. Place skewers into each frankfurter.
  5. Dip franks into batter and fry in hot (about 350 F), deep oil until brown.
  6. Serve hot with mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.1 Kcal (3455 kJ)
Calories from fat 305.35 Kcal
% Daily Value*
Total Fat 33.93g 52%
Cholesterol 42.15mg 14%
Sodium 2283.03mg 95%
Potassium 934.17mg 20%
Total Carbs 78.62g 26%
Sugars 10.57g 42%
Dietary Fiber 11.68g 47%
Protein 54.54g 109%
Iron 3.8mg 21%
Calcium 381.7mg 38%
Amount Per 100 g
Calories 218.99 Kcal (917 kJ)
Calories from fat 81.05 Kcal
% Daily Value*
Total Fat 9.01g 52%
Cholesterol 11.19mg 14%
Sodium 605.95mg 95%
Potassium 247.94mg 20%
Total Carbs 20.87g 26%
Sugars 2.8g 42%
Dietary Fiber 3.1g 47%
Protein 14.48g 109%
Iron 1mg 21%
Calcium 101.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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