Better That Mean Chef's... Recipe

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Better That Mean Chef's...
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Ingredients:

Directions:

  1. Heat oven 350.
  2. Coat roast with flour, shaking off excess.
  3. Let stand 5 minutes. Re-coat.
  4. Heat some oil in a dutch oven.
  5. Brown roast on all sides.
  6. Combine the broth, wine. sugar, sour cream and bay leaves.
  7. Pour over roast.
  8. Cover. Bake 1 hour, basting often.
  9. Remove roast to a platter. Let stand 5 minutes.
  10. Reduce juices by half.
  11. Slice pork. Serve with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.56 Kcal (1443 kJ)
Calories from fat 89.75 Kcal
% Daily Value*
Total Fat 9.97g 15%
Cholesterol 159.75mg 53%
Sodium 240.11mg 10%
Potassium 970.97mg 21%
Total Carbs 4.64g 2%
Sugars 2.4g 10%
Dietary Fiber 0.02g 0%
Protein 51.05g 102%
Vitamin C 2.4mg 4%
Iron 2.3mg 13%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 116.9 Kcal (489 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 15%
Cholesterol 54.2mg 53%
Sodium 81.46mg 10%
Potassium 329.43mg 21%
Total Carbs 1.58g 2%
Sugars 0.82g 10%
Dietary Fiber 0.01g 0%
Protein 17.32g 102%
Vitamin C 0.8mg 4%
Iron 0.8mg 13%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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