Better Tater Tot Casserole Recipe

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Better Tater Tot Casserole
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Ingredients
10
Count
Nutrition
779
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown ground beef.
  2. Add onions and garlic.
  3. Fry until onions are translucent.
  4. Add green beans, both soups, milk, and tater tots, reserving about 2 cups of tater tots for the top.
  5. Mix well.
  6. Place mixture in casserole dish.
  7. Place reserved tater tots on top, pushing in slightly.
  8. Sprinkle seasoning salt on top.
  9. Sprinkle grated cheese on top.
  10. Bake uncovored at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 779.18 Kcal (3262 kJ)
Calories from fat 534.02 Kcal
% Daily Value*
Total Fat 59.34g 91%
Cholesterol 59.2mg 20%
Sodium 1222.14mg 51%
Potassium 354.21mg 8%
Total Carbs 41.56g 14%
Sugars 2.55g 10%
Dietary Fiber 1.25g 5%
Protein 23.22g 46%
Vitamin C 14mg 23%
Iron 82.1mg 456%
Calcium 131mg 13%
Amount Per 100 g
Calories 249.64 Kcal (1045 kJ)
Calories from fat 171.1 Kcal
% Daily Value*
Total Fat 19.01g 91%
Cholesterol 18.97mg 20%
Sodium 391.57mg 51%
Potassium 113.49mg 8%
Total Carbs 13.32g 14%
Sugars 0.82g 10%
Dietary Fiber 0.4g 5%
Protein 7.44g 46%
Vitamin C 4.5mg 23%
Iron 26.3mg 456%
Calcium 42mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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