Directions:
- Combine potatoes, onion, green onions, garlic, and broth in a heavy 3 quart saucepan. Cover and simmer 20 minutes or until potatoes are tender.
- Add milk and remaining ingredients, stirring until well blended.
- Heat soup to serving temperature or cover and refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.99 Kcal (406 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 264.65mg | 11% | |
| Potassium | 394.75mg | 8% | |
| Total Carbs | 21.21g | 7% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 118.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 65.23 Kcal (273 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 177.99mg | 11% | |
| Potassium | 265.48mg | 8% | |
| Total Carbs | 14.26g | 7% | |
| Sugars | 4.3g | 26% | |
| Dietary Fiber | 2.05g | 12% | |
| Protein | 2.16g | 6% | |
| Vitamin C | 2.8mg | 7% | |
| Vitamin A | 0.6mg | 29% | |
| Iron | 0.7mg | 5% | |
| Calcium | 79.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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