Directions:
- In medium sized mixing bowl, combine pancake mix, stevia, and water. Stir thouroughly, and then introduce greek yogurt. Once greek yogurt has been mixed well, add the pumpkin and egg white. Continue mixing for another minute or so.
- Spray a skillet with a thin layer of Pam, and make sure that the heat is set on medium to low. Drop pancake batter onto skillet by the spoonful until the pancake is of preferred size. Once the pancake begins to bubble, flip. Allow to cook on alternating side for the same amount of time. Place onto plate, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.99 Kcal (155 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 0% | |
| Sodium | 70.07mg | 3% | |
| Potassium | 53.19mg | 1% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 2.86g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.02 Kcal (369 kJ) | ||
| Calories from fat | 4.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 0% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 166.74mg | 3% | |
| Potassium | 126.58mg | 1% | |
| Total Carbs | 14.22g | 2% | |
| Sugars | 2.26g | 4% | |
| Dietary Fiber | 1.63g | 3% | |
| Protein | 6.8g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 2% | |
| Calcium | 119.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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