Better Beans on Toast Recipe

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Ingredients:

Serving

1 (16 oz) can vegetarian baked beans , in tomato sauce
4 slices whole wheat bread
1/2 small onion, diced fine
1 tsp minced garlic
1 tsp peanut oil
2 tbsp tomato paste or 2 tbsp prepared ketchup
2 tbsp vinegar
1 dash worcestershire sauce

Directions:

Sauté the onion and garlic in the peanut oil for 1 minute.
Add the tomato paste, continuing to sauté.
Add the vinegar, mix thoroughly, add the tin of beans. Reduce heat and allow to simmer.
Toast the bread to crispy while it simmers.
Check taste of beans, season to taste.
Allocate about 3/4 cup of beans per 2 slices of toast. This yields enough for 2-3 lunches, since the beans keep for a few days.
For vegetarian do not use the Worcestershire sauce or find a vegetarian version.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.7 Kcal (225 kJ)
Calories from fat	9.01 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	90.39mg	4%
Potassium	83mg	2%
Total Carbs	9.12g	3%
Sugars	1.82g	7%
Dietary Fiber	0.98g	4%
Protein	1.85g	4%
Vitamin C	1.3mg	2%
Iron	0.7mg	4%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	172.74 Kcal (723 kJ)
Calories from fat	28.98 Kcal
		% Daily Value*
Total Fat	3.22g	2%
Sodium	290.74mg	4%
Potassium	267mg	2%
Total Carbs	29.35g	3%
Sugars	5.84g	7%
Dietary Fiber	3.14g	4%
Protein	5.96g	4%
Vitamin C	4.2mg	2%
Iron	2.4mg	4%
Calcium	79mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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