Beth's Seafood Salad Recipe

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Beth's Seafood Salad
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Ingredients
10
Count
Nutrition
282
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Cook pasta shells in salted boiling water according to package directions.
  2. Immediately, drain and rinse in cold water. Let drain.
  3. Coarsely chop shrimp and tear crabmeat into small chunks.
  4. Mix together mayonnaise, sour cream and lemon juice.
  5. Season to taste with salt and pepper.
  6. Stir seafood, onion, peppers, parsley and pasta into mayo mixture.
  7. Cover and chill for at least one hour.
  8. Serve cold - Enjoy!
  9. Keeps for up to three days in the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.63 Kcal (1179 kJ)
Calories from fat 119.64 Kcal
% Daily Value*
Total Fat 13.29g 20%
Cholesterol 108.25mg 36%
Sodium 158.53mg 7%
Potassium 162.87mg 3%
Total Carbs 21.36g 7%
Sugars 3.15g 13%
Dietary Fiber 0.52g 2%
Protein 19.39g 39%
Vitamin C 23.5mg 39%
Iron 1.9mg 10%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 123.01 Kcal (515 kJ)
Calories from fat 52.25 Kcal
% Daily Value*
Total Fat 5.81g 20%
Cholesterol 47.28mg 36%
Sodium 69.24mg 7%
Potassium 71.13mg 3%
Total Carbs 9.33g 7%
Sugars 1.38g 13%
Dietary Fiber 0.23g 2%
Protein 8.47g 39%
Vitamin C 10.2mg 39%
Iron 0.8mg 10%
Calcium 36.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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