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Beth Adams' Sunshine Chicken Recipe

Beth Adams' Sunshine Chicken Recipe

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Ingredients

Count

Nutrition

1717

Calories

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Ingredients:

Serving

6 4-5 oz boneless/skinless chicken breast halves
1/4 tsp black pepper
2-3 tsp curry powder
1 tsp dry mustard
1 tbsp light brown sugar
1 medium chopped onion
2 cup orange juice
1/2 tsp salt
1 cup uncooked long grain rice
1/4 cup water or fat free chicken broth

Directions:

Combine curry powder, salt, and pepper. Rub seasonings all over chicken.
Cook onion in skillet coated with cooking spray 6-7 min or til softened. Add orange juice, water/broth, rice, sugar, and mustard. Arrange chicken over rice. Bring to boil over medium-high heat. Cover, reduce heat to low, and simmer 20 min. Remove from heat and let stand, covered, 5 min or til liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1716.86 Kcal (7188 kJ)
Calories from fat	241.91 Kcal
		% Daily Value*
Total Fat	26.88g	41%
Cholesterol	401.44mg	134%
Sodium	3446.08mg	144%
Potassium	3588.59mg	76%
Total Carbs	214.88g	72%
Sugars	55.45g	222%
Dietary Fiber	11.54g	46%
Protein	157.85g	316%
Vitamin C	256.4mg	427%
Iron	3.6mg	20%
Calcium	193.6mg	19%

Amount Per 100 g
Calories	110.49 Kcal (463 kJ)
Calories from fat	15.57 Kcal
		% Daily Value*
Total Fat	1.73g	41%
Cholesterol	25.84mg	134%
Sodium	221.78mg	144%
Potassium	230.95mg	76%
Total Carbs	13.83g	72%
Sugars	3.57g	222%
Dietary Fiber	0.74g	46%
Protein	10.16g	316%
Vitamin C	16.5mg	427%
Iron	0.2mg	20%
Calcium	12.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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