Best Roast Beef - Jamie Oliver Recipe

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Best Roast Beef - Jamie Oliver
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Ingredients
10
Count
Nutrition
1047
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C), and heat a large thick-bottomed roasting tray on the stovetop.
  2. Rub the beef generously with salt, then add a little olive oil to the tray and lightly color the meat for a couple of minutes on all sides.
  3. Lay the onions and bulbs of garlic in the tray with the beef on top of them, then cook in the pre-heated oven for a total of 1 1/2 hours.
  4. While the beef is roasting, parboil your potatoes in salted boiling water for around 10 minutes and drain in a colander.
  5. Toss about to chuff them up, this will make them really crispy.
  6. After 30 minutes, take the tray out and toss in your potatoes and rosemary. With a garlic press or grater, squeeze or grate the cloves of garlic and ginger over everything in the tray.
  7. Shake the tray and whack it back in the oven for the final hour.
  8. Remove the potatoes to a dish to keep warm, place the beef on a plate, covered with foil, to rest, and get your greens and Yorkshire puddings on.
  9. Remove most of the fat from your roasting tray and you should be left with caramelized onions and sticky beef goodness.
  10. Add 1 teaspoon of flour to the tray and mash everything together.
  11. Heat the tray on the stovetop and when hot, add the red wine.
  12. Simmer for 5 to 10 minutes, stirring every couple of minutes, until your gravy is really tasty and coats back of a spoon.
  13. Add any juice from the beef and feel free to add some water or stock to thin the gravy if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1047.14 Kcal (4384 kJ)
Calories from fat 408.51 Kcal
% Daily Value*
Total Fat 45.39g 70%
Cholesterol 67.27mg 22%
Sodium 584.1mg 24%
Potassium 3016.78mg 64%
Total Carbs 114.14g 38%
Sugars 8.3g 33%
Dietary Fiber 17.06g 68%
Protein 33.24g 66%
Vitamin C 100.1mg 167%
Iron 1.6mg 9%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 141.28 Kcal (592 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 70%
Cholesterol 9.08mg 22%
Sodium 78.81mg 24%
Potassium 407.03mg 64%
Total Carbs 15.4g 38%
Sugars 1.12g 33%
Dietary Fiber 2.3g 68%
Protein 4.48g 66%
Vitamin C 13.5mg 167%
Iron 0.2mg 9%
Calcium 12.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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